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If you accidentally make contact with a non-sterile surface, discard that needle or syringe and use a fresh one from sealed packaging

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This essential vitamin plays a vital role in: Red blood cell formation and oxygen transport DNA synthesis and cell regeneration Nervous system function and energy metabolism Support for brain function and cognitive performance Athletes and fitness enthusiasts often report significant improvements in endurance and recovery times after incorporating regular B12 injections into their wellness routines

Ethics declarations Competing interests The authors declare no competing interests

Dosing starts at 0.25 mg and titrates to a full adult dose of 2.4 mg