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MTHFR stands for methylenetetrahydrofolate reductase an enzyme that is involved in our metabolism of folate (Vitamin B9)

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Foods high in vitamin C that complement glutathione supplementation include: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens (spinach, kale) Incorporating these foods into your diet may enhance the overall antioxidant effects of your glutathione supplement

It's important to follow a balanced diet that includes nutrients that aid glutathione production, such as cysteine, glutamine, selenium, and vitamin C

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