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It helps produce red blood cells, supports nerve function, and plays a critical role in energy metabolism

Key Takeaways NAD has been shown to support healthy aging and longevity

He explained that, though he wasnt enhanced pharmaceutically, he did follow some of the teachings of Bryan Johnson, the longevity-obsessed tech founder, who strictly limits his sun exposure, gets transfusions of his sons blood plasma, and scrupulously logs his nighttime erections

How long the benefits last may depend on your individual needs, your B12 status, your metabolism, and the frequency of recommended injections

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