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So, it almost approximates a world where GLP-1s become widely available and affordable, which is really, I think, where the policy discussion is going towards, so it's a nice simulation or a laboratory experiment for that
Habib AM, Richards P, Cairns LS, Rogers GJ, Bannon CA, Parker HE, Morley TC, Yeo GS, Reimann F, and Gribble FM
Health Technol Assess (2005) 9(26):1134
1000 - - ( 683 -)
Resistance training beats cardio Why lifting matters more: Preserves muscle (cardio can burn muscle during deficit) Builds metabolically active tissue Improves body composition Makes you look lean and toned, not skinny-fat Recommended: 3-5 days per week resistance training Focus on compound movements (squats, deadlifts, presses, rows) Progressive overload (gradually increase weight) Full body or upper/lower split Cardio role: 2-3 days per week for cardiovascular health Low-intensity steady state or HIIT Secondary to resistance training Not primary fat loss tool For comprehensive stacking strategies, see our peptide stacks guide
