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226,227 It appears to have complex effects on brain chemistry, with some studies suggesting it increases levels of GABA, modulates dopamine and serotonin levels, affects the function of NMDA glutamate receptors involved in nerve excitement, and increases levels of brain-derived neurotrophic factor, a protein that stimulates nerve growth and inter-neuron connections

Delve into the fascinating intersection of illusion and psychology in the Huberman Lab podcast, where host Andrew Huberman sits down with magician Asi Wind to explore the elements that make magic an art of the mind as well as the stage

Balanced diet: Focus on whole, nutrient-rich foods that stabilize blood sugar and reduce inflammation