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Eating slowly and chewing food thoroughly can also help, as can avoiding lying down immediately after mealsremaining upright for at least 2-3 hours after eating allows gravity to assist with gastric emptying

The experience of a noticeable lack of hunger and finally not thinking about food all the time is liberating

If significant gastrointestinal symptoms occur, the FDA labeling recommends delaying dose escalation or reducing to the previously tolerated dose until symptoms improve

If someone regularly eats less than the recommended amount of 0.8 grams per kilogram of body weight per day , as per standard nutritional guidelines cited by Business Insider , for more than a week, they need professional help

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