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10.1371/journal.pone.0093258 139 YingX.GaoK.LuoZ.RenY.ShenC.ZhangH.et al (2025)

A serving of brown lentils will pack 12 grams of protein, while a serving of garbanzo beans will provide 7 grams of protein

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4 US Food and Drug Administration (2020) Warning Letter LES Labs

With healthy ambition, Alexis