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Phase 3: the 1.0mg therapeutic threshold (20 units) One milligram is where most people begin to see meaningful changes on the scale

Brain Pathol 2001

Individuals with conditions or lifestyle factors that increase the risk of Vitamin B12 deficiency should consider incorporating B12-rich foods or supplements into their diets to maintain optimal health

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In general, B12 shots are considered safe and are well-tolerated by most individuals