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Tuna is also high in phosphorus, selenium, and vitamins A and B3 which can protect the eyes, lower LDL cholesterol levels, and help prevent heart disease

Proper vitamin B12 dosage is key to restoring healthy levels

Psychological and Social Impact The psychological impact of androgenetic alopecia extends far beyond the physical changes, affecting self-esteem, confidence, and quality of life for many men

However, for some people, it may also make acne worse