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Body measurements including waist, hips, thighs, and arms at consistent points provide direct feedback on composition changes

Yes, vitamin B complex supplements can cause diarrhea and other side effects like weakness, headache, nausea, and tingling sensations in some people

After that, you may shift to once-a-week injections for one to two months, and then to monthly injections

Several factors can affect how long the B12 shot lasts and how your body responds: Your B12 levels : The more deficient you are, the more dramatic and long-lasting the effects may be

Both methods have benefits, and the best choice depends on individual health needs, lifestyle, and preferences