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High-quality fats emphasized: Extra virgin, high-polyphenol olive oil Avocado oil Flax seed oil Selected nuts and nut oils (e.g., macadamia, almond) Avoiding the big pitfalls: GI issues, muscle loss, hair thinning The hidden cost of aggressive appetite suppression is that people can under-eat protein, lose lean mass, and then rebound later because their metabolic capacity drops

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Nobiletin and tangeretin inhibited histamine- and C48/80-induced scratching behavior and histamine-induced vascular permeability in ICR mice by about 50%