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Supplements to Support Methylation Of course, we may not be able to get enough of the needed nutrients from food alone

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These also provide fiber, another key nutrient for GLP-1 users, as well as a variety of vitamins and minerals: Egg bites with spinach and cheese Smoked salmon or tuna on whole-grain toast Tofu scramble with vegetables Peanut butter or almond butter on whole-grain toast Beans, eggs, avocado, and salsa in a small bowl Turkey, egg, or tofu breakfast wrap cut into smaller portions No-Cook and Grab-and-Go Options For many people, having no-cook and grab-and-go options will set them up for success, whether its due to a busy morning schedule or nausea triggered by the smells of cooking