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Promotes Healthy Skin, Hair, and Nails B12 is known for its role in promoting healthy skin, hair, and nails

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Consider this study from Japan, where kidney dialysis patients with polyneuropathy received 5,000 g of B12 three times a week for half a year

Symptoms, which typically emerge before six months of age, include failure to thrive, decreased appetite, lethargy, anemia, and GI issues like diarrhea

Only 11.2% of participants stopped the trial due to side effects, and the discontinuation rate dropped significantly after week 24, suggesting those who make it through the early phase generally tolerate it well long-term