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Sources of L-carnitine are animal products, particularly red meat but also poultry, fish and dairy products

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Seizures have been associated with L-carnitine use in those with and without seizure disorders

It helps the body turn fat into energy.* Health Benefits: Boosts energy levels and fat metabolism* Improves memory and brain function* Protects heart and central nervous system * *These statements have not been evaluated by the Food and Drug Administration