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When you eat, specialized cells in your intestines release this hormone, which then: Tells your brain "hey, we're full now" Slows down how quickly food leaves your stomach Helps your pancreas release the right amount of insulin Reduces those pesky hunger hormones The medications everyone's talking about are synthetic versions that stick around much longer than your natural GLP-1 (which only lasts a few minutes)

Losing 20 kg of pure fat while maintaining all your muscle mass produces a dramatically different health outcome than losing 15 kg of fat and 5 kg of muscle

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How does Ozempic affect your face

Avoid screens for at least an hour before bed