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2004, doi: 10.1093/JN/134.3.489

To ensure you are getting enough magnesium, be sure to eat plenty of the following: - Dark leafy greens - Seeds like flax, pumpkin, and chia - Legumes like lentils, chickpeas, and black beans - Avocados - Dark Chocolate B Vitamins (B12, B6, B3) Taking a high-quality B-complex vitamin supplement is a good idea for those in the throes of hormonal imbalance and elevated stress level

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Archived from the original on April 11, 2015

BPC-157 Dosage Calculator Again, there is little research available in humans on BPC-157, so most BPC-157 dosage recommendations are loosely based on equivalent doses used in animal studies and anecdotal reports of human use