221 Another controlled clinical trial found 580 mg of chlorogenic acids from yerba mate per day improved markers of cardiometabolic health in 34 middle-aged men at high risk of metabolic syndrome
[DOI] [PMC free article] [PubMed] [Google Scholar] 10.Martin E, Senders JT, DiRisio AC, Smith TR, Broekman MLD
Though those results are interesting, Roberts points out limitations of the study: Participants thigh muscle cross-sectional area did not increase, indicating no improvement in muscle size
Available studies have not demonstrated consistent superiority of one form over the other in their ability to correct B12 deficiency or improve associated symptoms such as fatigue, cognitive impairment, or peripheral neuropathy
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