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Use daily on affected areas

Its also important for clients to disclose any medications they are taking, whether prescription or over-the-counter, during the initial consultation to allow for any necessary adjustments and to receive appropriate guidance

Calculate the volume of water needed to achieve your desired concentration, then add it carefully to the powder using sterile techniques

Pavlova and Thompson, 2016

Wyckelsma VL, Levinger I, McKenna MJ, Formosa LE, Ryan MT, Petersen AC et al (2017) Preservation of skeletal muscle mitochondrial content in older adults: relationship between mitochondria, fibre type and high-intensity exercise training: high-intensity training in elderly humans