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It depends on how severe the deficiency is, the dose, and how the body responds

Protocols, doses, and reactions reported below come from animal research and self-reported community sources

Folic acid protects your baby from multiple birth defects including: spina bifida a spinal cord defect anencephaly missing parts of the brain or skull cleft lip and palate low birth weight Folic Acid Rich Foods In 1998, the US Food and Drug Administration (FDA) required that enriched grain products such as bread, rice, pasta, and breakfast cereal also have folic acid fortification

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This led to improved muscle regeneration and a 70% increase in the peak torque of injured muscles compared to controls