Recipe 1: The muscle protector 1 scoop vanilla whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen mixed berries 1 tablespoon almond butter 2 tablespoons chia seeds 1 cup unsweetened almond milk 3-4 ice cubes Nutrition: 410 calories, 38g protein, 9g fiber, 16g fat, 24g carbs This is the workhorse
Regen T, Isaac S, Amorim A, Nunez NG, Hauptmann J, Shanmugavadivu A, et al
BioFactors 40(1):2740 Fernndez-Snchez A, Madrigal-Santilln E, Bautista M, Jaime Esquivel-Soto J, Morales-Gonzlez A, Esquivel-Chirino C, Durante-Montiel I, Snchez-Rivera G, Valadez-Vega C, Morales-Gonzlez JA (2011) Inflammation, oxidative stress, and obesity
The systematic oxidation of these polyunsaturated fatty acids is called lipid peroxidation
Understanding why medications fall short clarifies why durable pain relief depends on restoring the biological systems responsible for healingrather than escalating suppression