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In addition to the well-established benefits of CR, multiple studies have demonstrated that during intermittent fasting (IF), neurons undergo an adaptive response mediated by elevated BDNF levels, which enhance neuronal resilience and plasticity in response to metabolic stress 40,41,42

B12 can also be constructed artificially, so you may also find it added to many food products

Biol Chem 390: 191214, 2009 [DOI] [PMC free article] [PubMed] [Google Scholar] 42.Forman HJ, Zhang H, Rinna A: Glutathione: overview of its protective roles, measurement, and biosynthesis

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I have severely low b levels and perm nerve damage in my hands & cervical spine