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Toward the development of Nano-QSARs: Advances and challenges

Physical Therapy & Functional Rehabilitation Targeted Strengthening : Focus on quadriceps and hip abductorsespecially the gluteus mediusto improve kneecap tracking Stretching Exercises : Address tight iliotibial band, hamstrings, and calves for better movement Movement Retraining : Working with therapists to refine gait, landing mechanics, and proper knee alignment during squats and stairs Balance and Proprioception : Stability exercises address neuromuscular control deficits common in PFPS Manual Therapy : Joint and soft tissue mobilizations as needed 3

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Richland completed his Residency in Plastic Surgery at the University of California, Irvine (UCI) from 2013 to 2019 earning the Academic Achievement Award twice during this period