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Target a mix of soluble fiber (oats, beans, lentils, avocado) and insoluble fiber (whole grains, vegetables, nuts) for optimal gut microbiome support
Always follow product labelling and discuss supplementation with your healthcare professional before starting
Ceylani, T., Jakubowska-Dogru, E., Gurbanov, R., Teker, H
While we won't go into specific details herein, for the sake of brevity, it's important to note that C3G has been shown to modulate several key biochemical pathways and physiological processes that regulate weight/composition, insulin sensitivity/blood glucose levels, nitric oxide production, inflammatory response, neurological function, visual acuity, and more [4, 5, 6, 7, 8, 9]