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Lack of sleep and ongoing stress can trigger cravings for high-calorie foods and make healthy eating harder to stick to

At its core, methylcobalamin functions as a mandatory coenzyme, or biological spark plug, for an enzyme known as methionine synthase

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So read the labels and avoid ingredients like partially hydrogenated oils or high-fructose corn syrup. And follow the usual rules for healthy eating, with lots of fresh produce, whole grains like wheat breads and oatmeal, and lean protein like skinless chicken, fish, eggs, beans, and low-fat dairy