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Nonetheless, overall SCFA depletion (as seen with low-fiber diets or dysbiosis) is generally associated with worse outcomes in aging and neurodegeneration due to loss of their beneficial gut and brain effects

Jul 2014;21(7):736-41

Manufacturers often promote such products as highly effective, but the real-world benefits may be far less than advertised

Aim for half your body weight in ounces daily

However, the IF group demonstrated higher consumption of saturated fatty acids (SFA), monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA), vitamin D, vitamin B2, magnesium, and calcium than the control group