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The science behind Kellys protein-focused approach Theres real science behind why protein became so important for Kellys prediabetes management: Steadier blood sugar: Protein doesnt make your blood sugar spike and crash like carbs do Better insulin function: Eating protein regularly helps your body actually use insulin the way its supposed to Feeling full longer: Youre not constantly hungry or craving sugary food when you eat enough protein Burns more calories: Your body actually works harder to digest protein, so you naturally burn more calories Kellys practical approach to eating Kelly has shared that her diet focuses on whole foods with plenty of lean protein at each meal

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