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Evidence-based approaches include stress management techniques (mindfulness, CBT), maintaining good sleep hygiene (79 hours nightly), regular moderate-intensity exercise, and a balanced diet

Some components of care may be covered, but IV therapy itself is often considered elective

It is believed to have skin-lightening properties by inhibiting the production of melanin, the pigment responsible for skin color

Bottom line: L-Theanine is a gentle nutraceutical that can improve sleep quality and possibly calm the mind in ADHD, making it a useful add-on for those with insomnia or anxiety

This marine collagen contains type 1 & 2 collagen, which is 85% of our skin collagen and the building blocks of our skins cell structure