Lemons are an excellent source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties ( Vitamin C plays a central role in the immune system by decreasing inflammation and enhancing the function of immune cells ( Increasing your intake of vitamin C may also help treat and prevent many types of respiratory and systemic infections ( Whats more, some animal studies have found that certain compounds in green tea, such as EGCG, could improve immune function and protect against autoimmune disorders, including multiple sclerosis ( Both green tea and lemons are also rich in antioxidants, which help support a healthy immune system ( Summary Lemons are high in vitamin C, which can reduce inflammation and help treat and prevent infections
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7 However, any significant change in routine or health can temporarily affect mood