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"Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don't just buy any supplement - they vary significantly in strength, dosage, and cost,"

Narayanan, C

193 Myo-inositol is another nutrient that has demonstrated positive effects alone and has been studied in combination with other nutrients

386 Metabolic activities are orchestrated by a delicate interplay among cellular signaling pathways

Additionally, propionate, a known SCFA, may play a role together with other microbial metabolites, while greater levels of propionate have been correlated with promising infant sleep patterns (Heath et al., 2020)