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Core Principles: Prioritize compound lifts: Squats, deadlifts, presses, rows, and pulldowns recruit the most muscle mass per set, giving you the biggest preservation signal for the least total training volume critical when energy is limited

When to Expect Appetite Changes Initial Effects (1-2 Weeks): Semaglutide GLP-1 begins to show effects relatively quickly, but most users notice significant changes in appetite within the first 1 to 2 weeks

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