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Less lactic acid means more workout volume, and work capacity
Burrus BM, Moscicki BM, Matthews TD, Paolone VJ (2018) The effect of acute l-carnitine and carbohydrate intake on cycling performance
Since L-carnitine helps transport fatty acids into the cells to be used as energy, in theory, this should help increase endurance and reduce muscle damage during intense exercise
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Molecular Microbiology
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