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Secondly, its important to realise that even if the ALA/ALC combination is eventually proven to slow down or reverse mitochondrial decline, the evidence suggests this will not lead to sudden and dramatic improvements in performance

A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity

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Berberine may also slow the absorption of glucose from food in your gut, reducing a potential glucose spike after eating

Thats real data, not influencer fluff