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For example: meat balls, chicken wings, cheese, pizza, dips, fried foods, nachos, and beef tacos

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Balance effectiveness against cost and convenience

[DOI] [PMC free article] [PubMed] [Google Scholar] 210.Duthie SJ, Narayanan S, Brand GM, Pirie L, Grant G

Most of that risk comes not from diet but from a quiet, gradual decline in the body's ability to absorb B12 from food, plus the very common prescription medications (metformin, omeprazole, esomeprazole, famotidine) that further reduce absorption