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For example, research suggests that inositol has been linked to improved insulin sensitivity and modest reductions in BMI, especially in individuals with overweight or polycystic ovary syndrome (PCOS)

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By optimizing how your body uses fat for energy, it helps delay glycogen depletion and reduce the accumulation of lactic acid, the compound responsible for muscle burn during exercise

Avoid drinking too much liquid along with your meals, and drink slowly in between meals

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