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Mix those in with wearable sleep and stress data for a more complete perspective

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The United States Pharmacopeia (USP) has established monographs defining the specifications for bacteriostatic water, including benzyl alcohol concentration, sterility testing requirements, and endotoxin limits

Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

True, lasting management requires a comprehensive, multi-disciplinary approach that includes aggressive pacing, diligent daily symptom tracking, nervous system regulation techniques, and ongoing, compassionate medical care