Zinc helps restore intestinal immunity, and thymulin activity, increases the cytotoxicity of NK cells, and reduces the number of activated T-helper cells, similarly iron improves intracellular microbial killing and aids in cellular immunity
Be careful with this as well, though, because you dont want to put extra stress on your body unnecessarily
[13] Important limitations in the current evidence base include: Most studies measure acute GLP-1 responses to single meals rather than long-term effects Sample sizes are often small, and study populations vary widely The magnitude of GLP-1 increase from dietary interventions is substantially smaller than that achieved with pharmaceutical GLP-1 agonists Individual responses vary considerably based on genetics, baseline metabolic health, and gut microbiome composition From a safety perspective , natural approaches to supporting GLP-1 production through whole foods and lifestyle modifications are generally considered safe for most individuals
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