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Aim for at least 150 minutes of moderate-intensity aerobic activity and two or more days of strength training per week

Stay hydrated Slowed digestion can lead to constipation and dehydration

Benefits you can feel Accelerate Injury Recovery Speeds up healing from muscle tears, tendon injuries, ligament damage, and surgical recovery, getting you back to full strength faster than conventional treatment alone

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Winfrey, who has always spoken candidly about her weight and health struggles, says it wasnt until recently that she felt liberated from toxic diet culture