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(1996) [Effect of vitamin B12 on sleep quality and performance of shift workers]

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Jandes adds, It is best to get these micronutrients in their native form, when you can, such as getting glucoraphanin from eating broccoli vs taking it as a supplement. Manage stress Stress activates the same acute inflammatory response as pathogens and trauma, says Jandes

Risk factors for vitamin B12 deficiency include a decreased ability to absorb this vitamin due to low hydrochloric acid secretion, certain medications, or gastrointestinal disease and surgeries