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Polysomnographic data confirmed the subjective reports: glycine shortened the time to fall asleep, shortened the latency to slow wave sleep, and improved sleep efficiency without altering normal sleep architecture

Also, chronic stress, environmental toxins, infections, and medications such as antibiotics play a big role

Sample sizes are tiny

This increases cellular sensitivity to growth hormone and downstream IGF-1 signaling, which drives collagen synthesis and extracellular matrix remodeling the biological foundation of tendon repair

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