This data strongly supports the clinical observation that highly bioavailable glutathione is essential for repairing the cellular damage caused by systemic inflammation and mitochondrial dysfunction
Heres what experts generally recommend: L-Glutathione: 500-1,000 mg per day Vitamin C: 1,000-2,000 mg per day The dosage may differ depending on the skin type, the general health and the aim that one wants to achieve
Melanin protects us from the sun
EltaMD UV Clear (Niacinamide + Zinc), La Roche-Posa y Anthelios Mineral SPF, Cellular SPF 30+50 by The Organic Pharmacy Avoid these ingredients: Alcohol-based toners Fragrances Essential oils (like tea tree, eucalyptus) Retinoids (unless prescribed & tolerated) Chemical exfoliants (AHAs, BHAs) Harsh physical scrubs Botanicals: Topical Botanicals: Green Tea Extract (EGCG) anti-inflammatory, reduces redness Licorice Root (Licochalcone A) brightens and calms reactive skin Feverfew or Chamomile Extract anti-inflammatory, gentle vasoconstrictors Centella Asiatica (CICA) supports wound healing and skin strength Barrier-Supportive Base: Look for creams with shea butter, ceramides, and squalane Avoid known irritants (menthol, eucalyptus, fragrance, high alcohol content) 2
Antunes G, Roque AC, Simoes-de-Souza FM
