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Before starting B12 supplements , particularly high-dose formulations, discuss with your GP if you have: A history of sleep disorders Existing anxiety or mood disorders Cardiovascular conditions Kidney disease (which may affect B12 metabolism and test interpretation) Leber's hereditary optic neuropathy (cyanocobalamin is contraindicated
Key differences of B12 shots vs oral B12 Who benefits most from Vitamin B12 injections
Selank: Selank is an anxiolytic peptide that addresses stress and anxiety as a driver of sleep disruption
And if your B12 is already solidly in the optimal range, adding more on top of that does very little
For autoimmune conditions, the goal is to calm hyperactive immune responses while promoting healing
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