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Researchers have studied it for years because of its ability to: Help tissues heal faster

Muscle Recovery Moderate Evidence Evidence Rating: Moderate (Animal studies with consistent results) Muscle healing research shows promising results: Crush injury recovery Strain healing Post-surgical muscle repair Overcoming steroid-induced healing impairment While fewer studies exist compared to GI and tendon research, results are consistent and mechanisms are well-explained

In: ChawlaSSinghSHusenA, editors

Reduced alcohol preference and intake after fecal transplant in patients with alcohol use disorder is transmissible to germ-free mice

This vitamin specifically stimulates collagen production to smooth out fine lines, protects against environmental damage , and brightens your overall skin tone by keeping melanin production in check