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Franceschi C, Garagnani P, Parini P, et al

12.31.23 Nearly 6,500 adverse events connected to GLP-1 medications reported in 2023 6,487 total cases, including 89 deaths

In: Human red cell metabolism

How to Rationally Approach Supplementation for Sleep, Hormone Support, and Cognitive Enhancement Sleep Huberman suggests that if youre thinking about supplementation for sleep, you first need to optimize your behavioral and nutritional protocols, such as avoiding caffeine after 2 pm and avoiding food two hours before bed, as these can disrupt the architecture of sleep. Once these protocols are met, Huberman says you need to ask yourself a few questions

Whole grains, legumes, meat, and eggs are good sources of B vitamins