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For these individuals, even modest weight loss can improve health outcomes
Any weight loss effects it produces are mild and secondary to its glucose-lowering action
Tirzepatide (development code LY3298176) is a single engineered peptide a fatty-acid-modified 39-amino-acid molecule that acts as a dual agonist at two incretin receptors: the glucose-dependent insulinotropic polypeptide (GIP) receptor and the glucagon-like peptide-1 (GLP-1) receptor
Whole grains and legumes What to eat: Brown rice Quinoa Farro Barley Chickpeas Lentils (FYI: lentils can be a source of both healthy carbohydrates and protein How much to eat: Fill about one-quarter of your plate with whole grains or legumes
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