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Aim to incorporate: Dark, leafy greens (e.g., broccoli, kale, Brussels sprouts, Swiss chard), Red and orange vegetables (e.g., bell peppers, winter squash, sweet potatoes) Beans, peas, and lentils (e.g., pinto beans, cannellini beans, red lentils, dal)

Specifically, IL-6 forms a positive feedback loop with haptoglobin

It has been shown to restore glutathione pools, improve mitochondrial function, reduce markers of inflammation and oxidative stress, and even enhance insulin sensitivity

"[It] has better absorption and is more likely to survive the enzymes in the gut that break it down and prevent absorption," said Lee

There is an inverse connection between GFR and ADMA concentrations (8, 149)