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Common side effects of the COVID-19 vaccine include: Pain Redness Swelling on the arm where you got your injection Tiredness Headaches Muscle pain Chills Nausea Fever Mild flu-like symptoms Diarrhea Younger children and teenagers may also be susceptible to: Sleepiness Irritability or crying Loss of appetite Chills Although these side effects usually only cause mild discomfort, its always recommended to speak to your healthcare provider if you are concerned about any of your symptoms

Work in a clean, controlled environment (laminar flow hood recommended)

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Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years

If you have low B12 and are battling fatigue and/or depression, raising your B12 level back to normal can ease these symptoms and help you feel more energetic