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Laboratory markers Blood tests that quantify deficiency, such as low serum B12 or anemia, often improve over weeks to months

Why Vitamin B12 Matters Among the most important nutrients, vitamin B12 is crucial to health

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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

The head-by-head comparison between the three interventions was made only in one paper of the included studies