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Cohen AF, Tiemstra JD

Endurance athletes with gut issues during heavy training Individuals with medically recognized states of increased permeability or gut injury (IBD, short bowel, critical illness) under supervision People on gut-healing protocols overseen by a gastroenterologist, registered dietitian, or knowledgeable clinician Those with symptoms indicating a potential leaky gut disorder Who should be especially cautious or avoid supplementation: Those with significant liver or kidney disease Those with certain metabolic disorders Anyone on complex medication regimens, chemotherapy, or with a history of severe medical issues must first clear it with their medical team Myths vs

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(2002), research has primarily focused on the potential ergogenic effects of CM supplementation on resistance exercise performance