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Red blood cell production, brain, and spinal cord function, mood stabilization, and the conversion of food into the energy you need are all dependent on B vitamins

Means that no matter how much supplement you take, you will be able to utilize only a small fraction of it

B12 is involved in red blood cell production, metabolic and neurological processes and as such can be given to help improve energy, mood and reduce neuropathies

It tends to mobilize peripheral fat first while protecting visceral and abdominal stores, which is exactly where the health risks of obesity are concentrated

The MTHFR Gene: A Hidden Roadblock to Nutrient Absorption If youve never heard of the MTHFR gene, youre not alonebut it plays a huge role in how well your body processes certain nutrients, especially folate and B12