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Di Leonardo A, Linke SP, Clarkin K, Wahl GM

Increased Performance: Creatine improves strength and power, allowing for more intense workouts

Under the influence of a leaky epithelial barrier, the immune system is locally activated and inflammation develops, which can be transmitted via immune cells and the cytokines they secrete to other systems and organs

The diagnosis of deficiency is usually clinical, and it is treated with oral, intramuscular, or intravenous supplementation, typically with 3001,000 mg/day for 1 month

As you can see from the title, the researchers found disparate results when they tested obese adolescents versus obese adults